For the past ten years, I have worked to help people improve their careers, relationships and emotional well-being for more peaceful and satisfying lives. I believe people can make significant and lasting change. By taking small, manageable steps, while addressing the emotional roadblocks that get in the way, you can achieve life goals that are in line with your authentic self.    Amy Matias

Everyone can get stuck in self-limiting emotional patterns and unhealthy behaviors that restrict their lives and potential.  Challenges in childhood and adulthood can lead you down unproductive and even harmful paths.  On your own, you may stay caught in familiar situations that trip you up again and again.  But with sustained support, you can create new possibilities that can move you forward.

I have experience working with people who are experiencing challenges in the following areas: